Hyperthyroidism Help: Natural Ways to Calm Your Thyroid, Reduce Anxiety & Reclaim Energy
Let’s Talk Thyroids: What You Need to Know About Hyperthyroidism and How to Soothe It Naturally.
By The Honey Chestnut Collective
Have you ever felt like your body was on fast-forward, but your mind couldn’t catch up? Racing heart, anxiety, sweating even when it’s cool out, and that relentless weight loss despite eating like you normally do? You might be dealing with a hyperactive thyroid—also known as hyperthyroidism.
It sounds like a big medical word, but let’s break it down into something real and relatable.
What is Hyperthyroidism?
Your thyroid is a little butterfly-shaped gland in your neck. It’s tiny but mighty, responsible for producing hormones that regulate your metabolism, heart rate, digestion, and even your mood.
When your thyroid becomes overactive, it starts pumping out too many hormones. That’s when things can feel… a little out of whack.
Common Signs & Symptoms of a Hyperactive Thyroid
Racing heart, sweating, and unexplained weight loss? These are common signs of an overactive thyroid.
Here’s what you might notice:
Sudden weight loss, even when your appetite is the same or increased
Fast or irregular heartbeat
Anxiety, irritability, or nervousness
Insomnia or trouble staying asleep
Sweating excessively
More frequent bowel movements
Feeling hot all the time
Trembling hands or fingers
A visible swelling at the base of your neck (goiter)
Thinning hair or brittle hair texture
If this sounds familiar, you’re not alone—and you’re not imagining it.
What To Do if You Suspect Hyperthyroidism
See Your Doctor: A simple blood test can check your thyroid hormone levels (specifically T3, T4, and TSH).
Track Your Symptoms: Journaling how you feel can help you and your healthcare provider see patterns.
Ask for a Thyroid Panel: It’s the best way to get a clear picture of what’s going on.
Limit Iodine Intake: Too much iodine can aggravate hyperthyroidism. Be cautious with iodine-rich supplements and seaweed snacks.
Natural Support: Home Remedies That May Help
While these aren’t cures, they may bring some relief while you work with your doctor:
Ashwagandha: An adaptogen that can help support the endocrine system and reduce stress.
Lemon Balm Tea: Known for its calming properties, it may help regulate overactive thyroid function.
Bugleweed (Lycopus): Some herbalists suggest it may slow thyroid hormone production (always consult a professional first).
Cold compress or cooling thyroid pads: These are especially soothing if your neck feels inflamed or tender.
Gentle neck yoga or stretching: Improves lymphatic flow and may ease tension around the gland.
Magnesium-rich foods: Like spinach, avocado, and pumpkin seeds—they support muscle relaxation and stress reduction.
Sip your way to balance—lemon balm and Ashwagandha tea help calm nerves and support thyroid health
Eat to Support Thyroid Balance (Naturally)
Some foods can work with your body to help soothe an overactive thyroid. Try including:
Cruciferous vegetables (lightly cooked): Think broccoli, kale, and Brussels sprouts—they may reduce thyroid hormone production.
Berries and dark leafy greens: High in antioxidants, they help combat oxidative stress linked to thyroid imbalance.
Healthy fats: Omega-3s from chia seeds, walnuts, and flaxseeds help reduce inflammation.
Brazil nuts (in moderation): Rich in selenium, which supports thyroid function—but don’t overdo it!
Oats and complex carbs: These can help balance blood sugar and reduce jitteriness.
✨ Tip: Avoid high-caffeine drinks and overly processed sugar, which can worsen nervous energy and increase heart palpitations.
Magnesium-rich superfoods like spinach, pumpkin seeds, and Brazil nuts may ease thyroid-related stress and fatigue.
Best Exercises for Hyperthyroidism
Because your heart may already be racing, the goal is low-impact, stress-reducing movement:
Restorative yoga or yin yoga
Tai Chi or Qi Gong for calming energy
Swimming or water aerobics (cooling for the body)
Gentle walks in nature—preferably during cooler parts of the day
Deep breathing exercises and meditation
These exercises soothe the nervous system, reduce anxiety, and help regulate cortisol (your stress hormone), which often spikes during thyroid imbalance.
Best Exercises for Hyperthyroidism
Because your heart may already be racing, the goal is low-impact, stress-reducing movement:
Restorative yoga or yin yoga
Tai Chi or Qi Gong for calming energy
Swimming or water aerobics (cooling for the body)
Gentle walks in nature—preferably during cooler parts of the day
Deep breathing exercises and meditation
These exercises soothe the nervous system, reduce anxiety, and help regulate cortisol (your stress hormone), which often spikes during thyroid imbalance.
Vacation Destinations That De-Stress Your Thyroid
Yes, travel can be therapeutic—especially when it helps regulate stress hormones. Destinations that combine nature, relaxation, and a slower pace can benefit thyroid function:
🧘♀️ Sedona, Arizona – Known for its healing energy, vortex hikes, and wellness spas
🌊 Big Sur, California – Coastal cliffs, redwoods, and calming ocean air
🧖🏽♀️ Bali, Indonesia – Yoga retreats, herbal detoxes, and nourishing cuisine
🏞️ Blue Ridge Mountains (North Carolina) – Forest bathing, waterfalls, and silence
🌿 Costa Rica – Natural hot springs, eco-lodges, and anti-inflammatory local foods
Wherever you go, look for cooler climates, nature immersion, and slow living.
Try a Thyroid Neck & Chin Pad for Daily Relief
One popular wellness trend making waves right now? Thyroid neck and chin pads—natural pads infused with herbs, minerals, or cooling gel that wrap around your neck and jawline to provide targeted support.
These pads are designed to promote lymphatic drainage, ease inflammation, and give your thyroid a gentle nudge toward balance.
Here are a few you might want to check out:
Tip: Keep one in the fridge and apply it after your evening wind-down routine. It’s like giving your neck a little spa moment—with purpose.
Final Thoughts
Your thyroid may be small, but it plays a huge role in how you feel every single day. If something feels off, trust your body and explore your options with care and curiosity.
Hyperthyroidism can feel overwhelming, but with the right tools—from medical treatment to mindful nourishment, gentle exercise, and restorative travel—you can absolutely regain your balance.
Gentle movement like yoga and tai chi can calm your nervous system and support hormone balance.
P.S. Got questions or want us to dive deeper into natural thyroid support, yoga flows, or meal plans? Drop us a comment or tag us on Instagram @TheHoneyChestnut. We love hearing from our wellness tribe.
Hey, sweet friend! Just so you know, some of the links in this post are affiliate links. That means if you click and buy something I recommend, I may earn a small commission—kind of like a tip jar for sharing things I genuinely love 💛
There’s zero extra cost to you, and I pinky promise to only share products I personally use, trust, or would tell my bestie about over tea.
Because transparency matters—and so does your peace of mind 🫶
(And yes, I’m following those FTC rules too 😉)
